Monkfish fillet9/24/2023 ![]() ![]() Rich in omega-3 fatty acids, phosphorus, selenium, vitamin B12 and B6, and niacinĪll our fresh and frozen fish and seafood arrives at your door vacuum packed. Nutritional Information (per 100g serving)įat 1.5g (of which 0.3g is saturated fat) Lighters reds with fresh acidity like a Pinot Noir from Burgundy, Germany or even New Zealand are a great accompaniment to monkfish. Monkfish’s meatiness makes it one of the few fish that pairs successfully with red. Serve with rosemary and garlic roast potatoes for a showstopping dinner party dish. Wrap your monkfish fillet in streaky bacon or pancetta and grill on both sides until the bacon is crispy and the monkfish is cooked through. Monkfish fillet's firm, meaty texture makes it an ideal candidate for recipes such as stews and curries as it won’t fall apart like other white fish.īut there’s one ingredient that makes monkfish truly shine. Our monkfish is caught daily in British waters to ensure exceptional flavour and quality. The flesh of this monstrous-looking fish is mild and slightly sweet and is highly prized by top chefs for its meaty texture which doesn’t flake when cooked. With its huge head and vast mouth full of need-like teeth, it’s certainly not a fish we’d want to meet down a dark alley. What can we say, monkfish isn’t the most attractive fish in the sea.
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